The Definitive Guide To Flat Tummy

Due to the present compulsory stay-at-home laws as a result of the COVID 19 pandemic, most of us have added a whole lot of pounds than expected. Your figure-8 and curvy body is now gradually betraying you. You’re gradually becoming a shadow of your pre-lockdown self. There are several factors behind the sudden pot-belly. I’m not only talking about further pounds of abdomen fat right here. I’m also talking about the momentary abdominal distention that plagues almost everybody from time to time.

How to get and maintain a flat tummy

Quality Sleep

Analysis from 2018 identified that rest deprivation has an effect on the hormones that regulate anyone’s appetite and could make them feel hungrier. The authors noted that expanding slumber period and strengthening sleep quality could enable people today lose fat. Ask yourself, when last did you get a complete 8-hour sleep? Noisy neighbors or Netflix wouldn’t allow most of us sleep early, since we don’t have to make a trip to work the next day.

Say No to Junk Food

Stocking of junk food is another big issue. Personally, each time I go shopping, I get tempted to get some processed foods. Just knowing that the junk food is at home, makes me want to eat it at all time until it finishes. These junk foods add more pounds of fat to the body than we can imagine.

Moderate Consumption of Carbohydrate

Most available foods are carbohydrates. Carbohydrates can be a source of Vitality for your body, but not all carbs are equally healthy. The body transforms certain carbs, which include white bread and white pasta, into glucose. When a person consumes a lot more glucose than is required, the human body stores the excess as unwanted fat.

So now the tummy has popped up, what do we do about it? Losing tummy fat is not an easy task but with the definitive guide to flat tummy, you will get the body you deserve again.flat tummy

Drink Tea

In lieu of the three significant meals of the day, try taking in some extra compact meals typically like healthy snacks. This tends to hold you freed from the bloated sensation that often follows huge meals. Taking in extra usually might also regulate blood sugar and deal with starvation.

Mint tea is excellent to suppress extreme starvation and food stuff cravings, so it could assist you to stick to a stricter diet plan and lead to a final result. In addition to mint, Flat Tummy Tea contains ingredient to cleanse and de-bloat you

No babe, it doesn’t have you booking permanent space at the lavatory, but instead it gives you a boost of energy to carry on with your day. Flat Tummy Tea does have an exceptionally light cleansing effect which is an essential part of the detoxification course of action.

Exercise Regularly

Regular exercise is a necessity. Not everyone is rich enough to own personal gym equipment at home, there are certain exercises you can do without them. Try incorporating in extra motion and activity throughout the day, particularly if you generally spend most of the working day sitting while working from home. You can as well get better exercise tips from Weight Lost Mantra.

Belly fat is one of the battles every woman fights, it has made some lose their self esteem. Fret no more my sisters! The definitive guide to flat tummy as described here is the only arm I can render to you in this battle. 

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copper IUD
Copper IUD

Family planning is a thing that many young families engage in.  Out of which the use of copper IUD contraceptive is common. The copper IUD can serve its purpose for as long as you want. But it reaches a time that you want it out and you are so ready to get pregnant and have a newborn and the only thing that stands between you and getting pregnant is the copper IUD family planning.

So early this year I had a plan of getting pregnant then boom! came the COVID-19 so after thinking of whether I should go on with the plans or not keeping in mind that I still had my IUD intact, I opted on having it removed. Then it clicked to me that due to the COVID-19 I will not have time or rather have an option of scheduling a doctors appointment to have my copper IUD removed as the  pandemic had really affected all aspects of our lives- ranging from global economies to family planning matters. 

During this pandemic and restrictions on movement globally and forced cutting down on budgets.  A typical young family is faced with a dilemma of spending the little savings at hand on food supply or visit to a gynecologist for the removal of the IUD. To start with I am not a doctor, but I had to do this by myself meaning I had to remove the copper IUD at home and willing to share my experience. Why was it a big deal? Well it was a big deal because we are faced with Covid-19 and all movements are restricted. Secondly the cost of IUD removal at the hospital is about $100 . Thirdly, risking being exposed to infection during the trip to the doctor was a NO.

I will highlight the four steps involved below: 

Step 1.


As the going says, cleanliness is next to godliness. Take a full body shower, then wash your hands thoroughly with soap and water or make sure you disinfect your hands so as not to transmit any germs into your vagina.

Step 2.


It is advisable to be in the right comfortable position for you to be able to remove your IUD, for me, my best position was squating.  I went down on my knees and I squatted with my legs spread apart.

Step 3.

Removing the copper IUD:

With this posture, you can insert one finger for you to be able to touch the IUD  string and once you can touch the string insert a second finger that will help in pulling the string out. Then gently pull out the strings and the copper IUD will just come out smoothly.

Family planning Copper IUD

Step 4.


You get your IUD out and smile like nothing happened. Go and waste the s*men no more.

Thanks for reading, do not leave without leaving a comment or sharing your experiences too.

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